Good Stuff

stuff to eat

healthier bread | https://www.hero.co/

yummiest protein bars | https://built.com/

stuff to keep you healthy

natural lotion and sunscreen | https://skyandsol.co/

all natural hair care | https://fountainheadhair.com/

order your own labs | https://ownyourlabs.com/ or https://www.ultalabtests.com/

non-toxic toothpaste | https://betterbiom.com/

drink before you drink | https://zbiotics.com/

order a CGM - just for funsies | https://agelessrx.com/

 find hiking trails anywhere in the world | alltrails

track food and nutrients | cronometer

optimize vitamin d | dminder

check for toxic ingredients | healthy living

check food quality | yuka

optimal health and wellness | https://ohwkc.com/ (local business)

laser sharp fitness | https://lasersharpfitness.com/ (local business)

stuff to watch (or listen to)

dr. aseem malhotra | profit over population health

dr. maryanne demasi | statin wars: have we been misled by the evidence?

dr. james dinicolantonio | high-salt diets and athletic performance

dr. gary fettke | disease-causing effects of a high-carbohydrate diets

dr. robert p Heaney | vitamin d, sunshine, optimal health

dr. zoe harcombe | what about fibre?

dr. georgia ede | brainwashed: the mainstreaming of nutritional mythology

nina teicholz | vegetable oils: the unknown story

dr. tyna moore | weight training for women balances hormones

dr. jason fung | the aetiology of obesity

dr. robert lustig | is a calorie a calorie?

dr. ben bikman | insulin resistance & vulnerability to infectious disease

dr. paul mason | treating and preventing demetia

dr. paul mason | what your doctor doesn’t know about nutrition

dave feldman | cholesterol is a passenger, not a driver

anthony j, phd | avoid these chemicals tanking testosterone, raising estrogen

dr sarah hill | birth control changes who you are

sex science: secrets of attraction

fat: a documentary

take me back home

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